Monthly Archives June 2016

Summertime Smoothies

How to make a clean, healthy smoothie that will keep you nourished and happy for hours

Summertime Smoothies

It’s getting hot which makes me want to break out the blender and make a refreshing smoothie instead of having something heavy for breakfast.  We’ve…
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Hello and welcome!

Why I started Integrative Nutrition and Wellness

Hello and welcome!

As I publish my first post I’d like to take this opportunity to share more of my story and how I became motivated to start…
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