Monthly Archives July 2016

Summertime Smoothies Part II

3 simple recipes and variations

Summertime Smoothies Part II

Even though I eat healthy, I’m not a very structured person when it comes to my diet. I’m usually pretty flexible and I don’t like…
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Ayurveda

Why this ancient eastern healing system is still relevant today

Ayurveda

Ayurveda is a holistic healing system that dates back thousands of years. There are many overlaps between functional nutrition and Ayurveda. More importance is placed…
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Flat Belly Tricks

Easy strategies to get rid of bloating

Flat Belly Tricks

More people than ever seem to be suffering from this and are desperately searching for solutions. There are many possible underlying reasons for this. While…
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Functional nutrition

What it is and how it is different from conventional approaches

Functional nutrition

Many of us are familiar with what dietitians do. But what sets integrative and functional dietitians apart and what do these words even mean? The…
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