Nutrition Counseling and Teaching

Do you feel confused and bombarded by all the noise on what is healthy and what is bad for you?  You’re in the right place.  I love to interpret the latest research in nutrition, sort through mixed messages, and clarify misinformation so that you can make the most informed choices.  I also treat you as an individual, because I know that what works for one client may not always benefit another. We all have different genes, lifestyles, past experiences with diets, lab results, food preferences and goals- all of which I take into account as I guide you along your journey to more optimal health and we formulate your plan.

Lab Tests

Mediator Release Test followed by LEAP (Lifestyle, Eating and Performance) Therapy

Oxford Biomedical Technologies Inc.  Inflammation is at the root of so many different chronic health issues.  This is a blood analysis that assesses the impact of 150 different foods and chemicals on a variety of immune parameters.  Based on your individual test results, we formulate your highly customized anti inflammatory nutrition plan to alleviate your symptoms.  For more information click here.

Micronutrient Testing

Spectracell Laboratories  Identify nutrient deficiencies and imbalances which could be contributing to your symptoms.  Click here for a sample report.  I often recommend this test after the completion of LEAP therapy.

Neurotransmitter Testing followed by amino acid support and other nutrition therapies

NeuroScience Inc.  Neurotransmitter testing can help uncover root causes of the following symptoms:  Low mood, fatigue, difficulty falling sleep, poor focus, and weight gain.  When imbalances in neurotransmitters are identified via urine and saliva testing, we can move forward with your individualized supplement and nutrition plan to help provide faster relief from the above mentioned symptoms.  For more information on neurotransmitter testing and adrenal support click here.

Aside from specializing in nutrition therapy for food sensitivities, I also have extensive experience with the following conditions:

  • Weight management
  • General wellness
  • Clean eating
  • Diabetes
  • Heart disease
  • Gastrointestinal health (IBS, Celiac/Gluten Sensitivity)

If you have a condition not listed above, please fill out a contact form so I can better determine if I can help you with your specific needs.


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Welcome to Integrative Nutrition and Wellness, an online nutrition practice that provides dietary counseling, health coaching, and access to specific lab testing for clients who want help with dietary strategies to manage their symptoms related to food sensitivities and wellness imbalances.